Designed specifically for martial arts workouts with training bags to practice a variety of strikes and kicks. Can hold up-to 100 lbs.
Designed to hold up to a 100 lb. bag. Rotates to store flat against the wall when not in use. Constructed of 16 gauge steel. Mounts to any standard wall. Hole pattern is designed for 16-inch center wall studs. Hardware & heavy bag not included.